How to build muscles in 90 day ?

Building Muscle In 90 Days Yassine Travel How to build muscle in 90 days Building muscle takes time and effort, and the amount of muscle you can gain in 90 days will depend on various factors such as your starting point, genetics, and training experience. However, here are some general guidelines to help you build muscle in 90 days:

Create a workout plan: Aim to work out each muscle group at least 2 times per week using compound exercises such as squats, deadlifts, and rows. Increase your protein intake: Consume at least 1 gram of protein per pound of body weight to support muscle growth and repair. Lift heavy weights: To build muscle, you need to challenge your muscles by lifting weights that are heavy enough to fatigue them within 8-12 reps. Get enough rest: Adequate sleep and rest are essential for muscle recovery and growth. Aim for at least 7-9 hours of sleep per night and allow at least 24-48 hours of recovery between workouts for the same muscle group. Track your progress: Keep track of your workouts, diet and body weight, so you can make adjustments as needed to continue making progress. It's important to note that building muscle also requires consistency and patience, and it's also important to consult with a doctor or professional before starting a new workout plan.